Tantalizing Tastes
Map
West Africa
Because most West Africans are living in poverty, they survive by eating staple foods. “Staple foods” are the basic, inexpensive foods that make up the diet in a particular country or region. These three staples are common because they don’t cost a lot of money and they fill you up fast.
Cassava
A common plant that’s high in Vitamins A and C. Both the roots and leaves are eaten and it’s easy to find because it grows all over in many countries.
Fufu
(Pronounced fou-fou) A thick, starchy paste made from mixing mashed root vegetables or flour with boiling water.
Rice
Most often eaten plain, there are all kinds of tasty, traditional ways to spice this up.
Make Jollof Rice
With help from an adult, try this West African take on rice, made with ingredients that you can find in your local grocery store:
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West African
Jollof Rice